Finding a therapist can feel like the hardest part of taking care of your mental health, and telehealth has quietly removed a lot of those barriers. Talking to a therapist over video might sound less personal than sitting on a couch, but for a lot of people it actually works better, and it is worth understanding why.The big advantage is access, because you are no longer limited to therapists in your town, and you can find someone who actually fits your needs, whether that is a specific specialty or just a schedule that works with your life. The video format also lowers the barrier for people who feel nervous about walking into an office, and the privacy of doing it from home makes the whole thing less intimidating.
The research generally backs this up too, with
Leave a Reply